Yoga with Tobi – The Magical Path to Feeling Good! My hips! My hips! My hips! Our hips represent moving forward in life! When your hips feel good (as in you don’t notice them) you’re “moving in the right direction”. When they hurt, your energy is stuck somewhere! What hurts you? Whether it’s your shoulders, neck or lower back, somewhere there’s “stuck energy” and not amazingly but certainly always your aches and pains ease or disappear by the end of “Yoga with Tobi” Why? Because Yoga is Ma …

This Rhode Island-based group explores the practice of energetic vinyasa yoga (linking breath with movement) in a light-hearted social setting. Although not officially "gay men's yoga", this group is a chance for LGBT family and friends to get together to detoxify the body, release muscular tension, and build relationships. Classes meet on Wednesday at 6pm at The Heart Spot http://theheartspot.com/

If you are interested in mindbody wellness & fitness modalities this group is for you! Here we have a variety of yoga, Pilates & Qigong classes, special full moon meditations, yogic study groups in addition to special workshops covering everything from yoga to Pilates, Qigong to Ayurveda and transformational movement. We believe that mindbody movement offers life lessons that can be taken from the studio into the real world. Pilates, Yoga, and Qigong are not only physical workouts, but life lo …