Yoga in the water is a new and exciting modality for a yoga practice. Many students may find yoga on a mat somewhat limiting or frustrating, and may have difficulty getting into certain poses. The pool is an amazing place to experience the many benefits of yoga. It allows access to individuals that find yoga on a mat challenging. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. Experienced yoga stud …

Welcome to the San Antonio Yoga Meetup Group!  This group will be what you make it.  It is organized in an effort to create a greater sense of yoga community in San Antonio that is not restricted to a particular studio or store.  Get out, try new venues, experience a different style of yoga than you are used to, find YOUR edge, Meetup with Us!

This group is about bringing together a community of people in search of freedom from the mountains of stress that wreak havoc on our bodies, physically, emotionally and spiritually. You deserve this. Forrest Yoga was designed by Ana Forrest to address present day issues and injuries. Its intelligent sequencing will lead you deep into a places of your mind and body that may not have seen the light for a while. You do not need to be flexible or strong in order to do this practice, it only require …